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La importancia del hierro y la vitamina C: una guía completa

Estilo de vidaPor Paula Galván 27 mayo 2024 Deja un comentario

Paula Cecilia Galván López @lifevegan_pg Dietista Nutricionista Vegana El hierro y la vitamina C son nutrientes esenciales para el buen funcionamiento del cuerpo humano. Su correcta combinación en la dieta puede ser fundamental para prevenir deficiencias nutricionales y promover la salud en general. En este artículo, exploraremos la importancia de estos dos nutrientes. Además,…

Nutrición saludable en vacaciones

Editorial Energy Feelings, Estilo de vida, Sin categoríaPor Albar 11 agosto 2023 Deja un comentario

Las vacaciones son un tiempo para desconectar, pero eso no significa que debamos desconectarnos de nuestros hábitos de nutrición saludable. Podemos aprovechar al máximo los superalimentos para mantenernos enérgicos y vitales mientras exploramos nuevos horizontes. En este artículo, exploraremos cómo incorporar superalimentos como la avena, la levadura nutricional, el camu camu, la graviola y…

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