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La hoja de cáñamo un tesoro natural para tu bienestar

Estilo de vida

La hoja de cáñamo: un tesoro natural para tu bienestar

Comprender la hoja de cáñamo: naturaleza, ciencia y calma Hablar de la hoja de cáñamo suele generar dudas. Sin embargo, entender su origen y

Cómo mejorar tu composición corporal sin dietas extremas ciencia, alimentos reales y estrategias prácticas

Estilo de vida

Cómo mejorar tu composición corporal sin dietas extremas: ciencia, alimentos reales y estrategias prácticas

Durante años creímos que “bajar de peso” era sinónimo de salud. Pero hoy sabemos que el número en la báscula no refleja tu bienestar

¿Es la proteína vegetal suficiente Mitos, ciencia y práctica

Estilo de vida

¿Es la proteína vegetal suficiente? Mitos, ciencia y práctica

¿La proteína vegetal es realmente inferior? ¿Cuántas veces has escuchado que la proteína vegetal “no sirve igual” que la animal?La respuesta es clara: no

¿Sabías que tu proteína también puede ayudar a tus huesos

Estilo de vida

¿Sabías que tu proteína también puede ayudar a tus huesos?

Hablemos de calcio (pero en serio) ¿Alguna vez te han dicho que necesitas tomar más calcio para cuidar tus huesos? Probablemente sí. Pero lo

Cómo recuperar el sueño después del verano 10 consejos prácticos para dormir mejor

Estilo de vida

Cómo recuperar el sueño después del verano

Dormir bien: más importante de lo que parece Tras el verano, los horarios de sueño se desajustan: cenas tardías, viajes, más horas de luz…

Proteína microbiana la nueva aliada para una alimentación funcional y sostenible

Estilo de vida

Proteína microbiana: la nueva generación de proteína

El pasado jueves 3 de julio tuvimos el placer de compartir una formación muy especial junto a Casa Pia, en la que Kim Sorensen,

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